1. I am not the Numbers on the scale.
2. When I’m 100%, giving it my all, I am unstoppable
3. I will be proud of my strengths and nurture them.
4. I will remember that Negative thoughts will NEVER help me; they can only hurt me.
5. Remaining Optimistic will help me experience joy and live the life I want.
6. I will be patient in steadily working toward my goal, remembering that all good comes in time.
7. I will take one step at a time. That is how I will reach my goal of being healthy & fit.
8. I will resist anything that takes me off my chosen path to be the healthiest and fittest that I can be.
9. I will be content to be simply myself and not compare or compete with others.
10. I am not in control of others, but I am in control of myself and how I chose to live.
11. I am naturally beautiful when I am myself.
12. I will allow myself to believe that I am beautiful.
13. I will let go of the need to prove myself to others.
14. I will not let my expectations distort my experience.
15. I will believe that I deserve to be fit & healthy.
16. Self-Love is my birthright.
17. I will be proud of myself for all I have accomplished no matter how small or great.
18. I choose to make the best of what I have. I am brave, I will survive.
19. I will take the time to see myself being happy.
20. I will not feel guilty for caring for myself.
21. Every choice I make will teach me something and whenever I learn something, there is success not failure.
22. I am free to be all that I can be.
23. I will keep working at reaching my goal, no matter what. I am almost there.
24. I will not give up.
25. I will live my life the way I want to be remembered.
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