1/6/06 Journal

Thursday 1/5/06
6:30 am PD/vit & supplements
10:00 Kashi hot cereal/banana
12:30 pm Avocado/spinach/turkey ham wrap & pickle
2:30 pm string cheese
3:30 Clemetine
5:15 pm 1 oz almonds
9:05 pm 1/2 cup sugar snap peas
10:00 pm Amy's Roasted Veggie Pocket Sandwich & 1/2 cup sliced raw zuchinni/summer squash with 1 tsp ff sour cream ranch dip

Ended up eating late due to racquetball & Hip Hop class.

Water 96 oz Green Tea 36 oz

Exercise...didn't do any strength workout and am not going to count racquetball since I mostly stood around and didn't work up much of a sweat on the 3 games I did play...
1 hour cardio Hip Hop...

Friday...Woke up this morning to a verrry coooold house...heater not working right so called the Heating & Air Conditioning guys to check it out and stayed home.
Not Good.... I did clean out my closet and 2 of my drawers, packed a big box of clothes that don't fit me anymore, took down the Xmas stuff, vacummed my living room & dining room and cleaned the laundry room...all this to keep me from eating....didn't work out toooo good....I need to get a plan for these emergency days...
7:00 am...a big cup (16 0z) of hot green tea to warm up with
9:00 am 1/4 cup chex mix (EE said it was alright since it has cereal in it...why do I listen to her?)
9:30 am another 1/4 cup chex mix (it's tough being HONEST here...EE was whispering to me that I didn't need to really journal this but I'm not listening to her this time...I keep telling myself that if I make it hard for me to give in then I won't do it as often...)
10:00 am 1 slice turkey ham and cranberry sauce (tried to fool myself into thinking that if i had some protein it would take away the munchies....didn't work...I think I sabotaged myself with all the carbs...I know they only make you hungrier)
11:00 am the last of the chex mix (1/4 cup)it was just sitting there tempting me..I know I know...I should have thrown it away in the trash and dumped water all over it....but I must admit it sure did taste good...)
11:30 am PD/Vit & supplements....Better late than never...if I had taken this at my usual time I probably won't have been soooo hungry...
1:00 pm Bananna

The heating & air guys came around 11:00 am...didn't take them too long to fix the problem and take my check $$$$$$$....oh well....I'm back at work now... will eat a late lunch (around 4 pm) Tofu Lasangna since I will be late getting home due to a late raquetball game..see if I can get back on track for today...altho I did get out of control this morning doesn't mean I have to stay off track...right?

I weigh myself tomorrow....so am going to work out extra hard tonight to burn off all the extra calories I ate this am....