Journaling

Coming here and journaling is really helping me...I don't think I will be doing it for long, just until it gets easier and a habit to keep a journal... right now when I'm tempted not to write down something in my handy dandy lil book, I remind myself that one of my goals is to be honest with myself and that I want to be as accuarate as possible...No excuses accepted...it's a hard habit to break..this eating something and "forgetting" to write it down...but I'm convinced that it will become a thing of the past SOON...

Fri pm...
5:30 almonds
9:00 sugar snap peas
10:00 pm slice of grilled turkey ham & 1/2 avocado

Workout...
20 mins stretching
10 mins life cycle
4x20/130 horizontal calves
3x15/60 seated leg curls
3x12/45 leg extensions
3x30/90 hip adductor
3x20 standing knee raises on tower
3x20 incline crunches
3x20/105 V-squat
3x20/215 Linear Leg press
1 hr racquetball

Saturday morning 1/7/06

Weighed in at 170.6 pounds Whoooohoooo!!!
8 am PD/vit & supplements
went to the gym played racquetball for an hour then did workout...
15 mins stretch
1x15/35 2x8/40 outer grip vertical chest press
1x15/35 2x8/40 inner grip vertical chest press
3x12/40 1x8/45 bicep curls
3x20/60 seated dips
3x30/110 back extensions
3x15/45 1x12/45 pector fly
2x15 raised knee lifts
2x10 raised straight leg lifts
3x15 supermans
3x20 incline crunches
3x15 each side crossovers (obliques)
Wasn't the most organized workout because I don't have the patience to wait for a michine so will go do what ever I can get on...Tooo many peoples at the gym this time of the year...but felt like I had a fairly good work out anyhooo.

Food....
11:00 am 1 oz almonds
11:30 banana
12:15 pm.. small baked sweet potato, 2 slices of fresh pinapple, 1 slice of grilled turkey ham, 1 tablespoon cranberry sauce..12 oz of Green tea.
Worked in yard, mowing and cutting up fallen limbs...good workout
5:30 Arizona RX Engergy drink with 1 shot of Bacardi rum
6:30 Pm 1 oz mixed nuts
7:00 pm 1/2 (3 small slices) Amy's organic Basil Tomato Pizza (1/3 is a serving...I could probably eat the whole thing in one sitting but made myself put away the rest for tomorrow...)
10:00 grapes (4 handfulls)
11:00 1 tsp peanut butter with honey...

unable to sleep and still fighting with wanting to eat when I'm at home