I lost a battle with Evil Eva last night... yep, she gained control over my eating, but I'm back today and i'm not going to let her have her way today.
I've been doing soo good the last couple of weeks and it's been showing... I've lost 3 pounds in the last 2 weeks. But last night I let my guard down and who slipped in but Evil Eva...
I ate my delicious dinner of Spagetti squash with spinach/tofu/tomato & parmesean cheese but as usual EE wasn't satisfied, altho I wasn't hungry, she wanted more to eat.. so we dug the rice milk frozen dessert out of the fridge (I was saving it for this weekend) ate that, then went to the cupboard and got a Kashi bar, ate that... I told her that was all we were going to eat, but she kept at me so before I went to bed I got a box of raisins (the small individual boxes, at least I've learned that much) and ate that before going to bed... now understand this is all in 2 hrs... Why do I let her do that to me???
I was afraid to stand on the scale this morning so will wait until my weigh in day Saturday.. keep your fingers crossed.
I didn't play racquetball last night since it was my partners "girls night out". Instead I ran on the treadmill for 30 mins and did an extra workout for the legs, which I haven't done since I hurt my toe (with stretching it made a 2 hr night)... Feel pretty good today. I walked at lunch and will do my serious upper body workout for the week tonight...maybe that will offset the binge from hell last night...
Truthfully I don't think I did all that bad compared to what I used to eat. Not having carp porn around helps alot but I still want to get to where my mind is as satified as my body is after eating dinner... I wonder what it will take to break this mindless eating when I'm not even hungry? Eating just to be eating is such a waste of energy... I need to post the following on my cupboard.... or even better on my forehead so I won't be persauded by EE any more..
“The chief cause of failure and unhappiness is trading what we want most for what we want at the moment”
-Unknown
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