I actually had a pretty good day yesterday.....Now to keep it up....that's the hard part...but I've always tried to live one day at a time...I just got off track for a while...but I feel that I'm back to my old self now....whew!
For now I'll be weighing myself each morning...just to keep me motivated...but the scale is such a funny thing....you just never can trust it...like this morning I weighed 183.4...now I know that I couldn't have lost 2.2 lbs in one day just by drinking more water so altho I'm happy to see the number go down I'm not getting excited about it....now once I get back down into the 170's I might start getting excited...
I'm working on "keeping my mouth SHUT" at work today...more on that later....
It's a NEW DAY and it's going to be a GREAT DAY....
A journal of rantings & ravings of a 55 PLUS year old who is on a fantastic journey to getting fit & healthy and having fun at the same time....
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