Wringing out the sweat!!!!!!

Last night the treadmill kicked my ass....I'm still trying to get back into running so I can do the 5k in two weeks...one of the gals at the gym is going to do a marathon in November and she has started to train for it...one of the things she told me was that when I run, to do intervals....that is to run for 6 mins, walk for 1 min then run again...over & over.. I did this on the treadmill at random with 3% incline for 45 mins and believe me I was soaked with sweat by the time I was done..my next goal is to do 60 mins this way..hopefully next Tuesday....and when I do that, then the next time I will raise the incline....until I can do those damn inclines..I will not let them beat me...
I worked out with the weight last night after running...I upped my weights on the barbell curl...I could only do 7 reps with the 50# bar for three sets...I won't go back down to the 40# but keep working at getting more reps, this way I will build up...some guy came over and told me I was lifting too much weight...I looked at him and laughed..I think he was jealous...the 40# bar is getting too easy, I have to do about 20 reps before I even start to get tired..it's amazing how much differance 10# can make....I thought my biceps would be sore today but they aren't...I can feel the muscles in my tris & chest more...Felt like I had a really good workout...in fact when I changed out of my shirt & sports bra before going home..I had to wring out all the liquid before putting them in my bag...that's how much I sweated...

Tonight I'll do some legs and then play racquetball for a couple of hours...it'll just be me and my old partner tonight so no cut throat unless someone else shows up and challenges us...